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5.00
(2 Ratings)

FOCUS 12 = 5AM Club × 12 Week Year

Categories: Self-Improvement
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About Course

FOCUS 12

12 WEEKS. 10 DISCIPLINES. ONE MISSION.

5AM Club × 12 Week Year

FOCUS 12 is a 12-week personal growth and execution program by LionReads designed to help you build stronger disciplines, focus on what matters, and consistently execute toward one meaningful mission.

The program combines the 10 Disciplines of the 5AM Club journey with a focused 12-week execution system. Instead of spreading your attention across countless goals, FOCUS 12 gives you a clear timeframe, a defined mission, and a practical system for turning your goals into daily action.

WHAT YOU GET

📘 FOCUS 12 PLAN

Your complete 12-week planning guide to define your mission, set your goals, create your tactics, and plan your execution.

📕 DAILY EXECUTION PLANNER

A practical daily planner to help you execute your plan every day throughout the 12 weeks.

🧠 10 DISCIPLINES

Build the personal foundation behind your execution – from Sleep & Time to Focus, Learning, Physical, Dopamine, Eating, Financial & Relationship Discipline.

📱 FOCUS 12 WHATSAPP COMMUNITY

Weekly accountability, important updates, progress sharing, and community support.

🔄 4-WEEK REVIEWS – LIVE ON ZOOM

Stop every 4 weeks to review your progress, learn from the last phase, and reset for the next one.

🎯 ONE 12-WEEK MISSION

Instead of chasing everything at once, choose one meaningful mission and give it your focused effort for 12 weeks.

12 Weeks. One Focused Season.

Daily → Execute
Weekly → Check In
Every 4 Weeks → Review & Reset
After 12 Weeks → Reflect & Finish

WHO IS FOCUS 12 FOR?

Recommended for ages 15–29

FOCUS 12 is designed for students and young adults who want to build discipline, improve focus, and commit to one meaningful goal for the next 12 weeks.

🎓 Grade 11 & A/L Students
🎓 University Students
💼 Young Adults & Early-Career Professionals
🔥 Anyone who wants to execute, stay consistent, and take the next 12 weeks seriously.

 

READY TO TAKE THE NEXT 12 WEEKS SERIOUSLY?

Join FOCUS 12 and start your 12-week journey.

12 WEEKS. 10 DISCIPLINES. ONE MISSION.

 
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Course Content

වෙනස් වෙන්නෙ කොහොමද? KILL THE OLD YOU. BUILD THE NEW YOU.

  • YOU ARE NOT FIXED
    08:17
  • CHOOSE YOURSELF
    06:00
  • THE 3 BRAINS OF CHANGE
    05:49
  • BE GREATER THAN YOUR ENVIRONMENT
    08:22
  • BE GREATER THAN YOUR BODY
    09:04
  • BE GREATER THAN TIME
    06:23

💎 Sleep Discipline

ඔබ වෙනස් වෙන්න සූදානම්ද? පළමු පියවර මෙන්න

0 වන පියවර – ඔබේ හෙට දිනය තීරණය කරන රාත්‍රිය

Sleep Chronotype එක හඳුනාගන්න – ඔයා සිංහයෙක්ද, වලහෙක්ද, වෘක්කයෙක්ද, ඩොල්ෆින් කෙනෙක්ද

දින 30කින් නින්ද Reset කරමු | 30-Day Sleep Reset Challenge

💎 Time Discipline

Daily Execution Planner – ඔබේ දවස සම්පූර්ණයෙන් පාලනය කරන System එක

5AM Monk Mode Transformation – June • July • August 2026

💎 Mindfulness Discipline

මනස පුහුණු කිරීම – The Power Thinking Method

Journaling – Your Mind on Paper

Meditation – Train Yourself to Live in the Present

💎 Relationship Discipline

18 Rules to Become a Pro at the Dating Game

Upcoming Disciplines 🔜

💎 Focus Discipline

💎 Learning Discipline

💎 Physical Discipline

💎 Eating Discipline

💎 Dopamine Discipline

💎 Financial Discipline

FOCUS 12

JOIN THE FOCUS 12 WHATSAPP COMMUNITY

FOCUS 12 GAME PLAN

PHASE 01 – BUILD
Build the foundation.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

PHASE 02 – EXECUTE
Increase consistency and execution.

WEEK 5

WEEK 6

WEEK 7

WEEK 8

PHASE 03 – FINISH
Push through and complete the mission.

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Student Ratings & Reviews

5.0
Total 2 Ratings
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DD
6 months ago
ඇත්තටම මං මේ coment එක dhanne me course eke ටිකක dawas follow කරලා mata express කරපු kenek vidihata 😇 me corus athtama jiwithe hadaganna pliwelakata kiyala denawa aththama man අතරමන් 😶‍🌫️ wela හිටපු ගතිය දැනෙන්න na dhan
thank you mayuran ayiye good like🥰
මේක ගන්නම ඕන course එකක්, ජිවිතේ මාරම විදිහට වෙනස් වෙන්නේ , මම කොල්ලෙක් අලුත් internet life එකත් එක්ක , අපි distract වෙලා ඉන්නේ පට්ටම විදිහට, එහෙම ඉදලා මාරු වෙන ගමනේ roadmap එක තමා මේක, මේක පටන් අරගත්ත වේලා ඉදන් ගෙවෙන හැම විනාඩියක් ම පට්ටේට වටිනවා, උබ දියුණු වෙන්න දඟලන ඩයල් එකෙක් නම් මේක තමා උබට ගැලපෙන තැන, Always Respect මයුරාන් අයියේ 💯❤️‍🔥
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